Most of us, trapped in the modern lifestyle suffer
backache without worrying much about it, or probably considering being a part
of routine life, sounds similar right?
Well indeed most of you would agree with me on this,
especially the women out there. The major part of the day is append sitting in
front of the computers on the office chair that is presuming not the best I
terms of comfort, right? But since there is no other option, the only respite
people rushing in today’s world and competing at work, trust on popping pills
each tie the pain goes intolerable, without really realizing its ill-effects. Have
you ever considered that it might be really unsafe, as the spine acts as the
backbone for the entire frame of your body, while it supports as well as
promotes most of things attached to the body and it’s functioning.
*Posture
Maintaining a proper and a straight posture while you
work, sitting on your chair is crucial. Always remember to keep your shoulders,
neck and back as straight as possible.
*Avoid putting
strain
In case you require bending down to the ground in order
to pick on something, we recommend bending your knees in a squat position, as
it would avoid putting pressure on your lower back.
*Stretching is essential
Try to stretch your back as many times as possible,
throughout the day.
*Exercise
Work and sweat in out as that adds strength to your
spine.
*Sleeping position
We recommend you to sleep on your back, or your side in
order to maintain the strength of your back.
*Avoid carrying a
lot of weight
Avoid carrying extremely bulky bags, purses etc to make
sure not to put pressure on the backbone.
*Diet
Keep an eye on your diet, have a completely balanced diet
full of fatty acids, calcium, Vitamin D along with proteins.
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