Winters have arrived and so are, the warm comforters,
blankets, warmers etc. all out of the closets. The mornings have always been
the chillier part of the day, so a walk in the yard, or a jog on the tracks can
be a simply no, right?
Well if yes then read through this blog especially for
the people like me, who really feel cold in the mornings and would prefer
utilizing the extra time sleeping more for some time, before its time to get to
work.
So, here are a few tips and tricks that would cheat you
away to a healthier body and a flat toned tummy:
*Air cycling
All you got to do in this extremely easy and hassle free
bed exercise is left both your legs stretched up the ceiling and from there on,
move in circular rotations, paddling a cycle in the air.
*Arch your legs, and support your head with your hands,
while just lift your head towards your legs, in for of crunches, but relatively
lighter ones, that would strengthen the muscle of your tummy hereby making them
stick together.
*Try to protract your arms and chest and retract them
back, this would add core to your chest, shoulders and arms muscles, making
them stretch and contract at the same time, offering a great strength to your
work out.
*Leg stretches
Lie down on your side and sideways stretch one of your
legs up, stopping at regular points for a few seconds while bringing them back
together. Repeat this exercise at least 20 times on each leg, in order to
strengthen your legs, and toning hem as well.
*Similarly stretch the legs one by one towards your head
too, offering them a complete over all movement and stretch, strengthening your
core muscles.
These are certainly simple yet effective exercises that would
make sure you don’t gain an inch this winter season, while you can enjoy the warmth
of coffee, healthy soups, steaming hot boiled veggies and keep yourself radiant,
healthy and fighting fit, this winter season, till then good luck!!!
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